By Greg Burton
Pastor, Colonial Heights Baptist Church
Editor’s Note: Before beginning any exercise program, consult your physician.
Far too often as we age, we back off good health practices. We are more comfortable in the recliner than we are on the walking trails or at the gym. Age brings needs to us that are more urgent than when we were younger. I encourage all of you over 50 years old to consider weight training at a gym. [Read more…]